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Healthy sleep habits help lower risk of heart failure

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Healthy sleep habits help lower risk of heart failure

Postby smix » Wed Nov 18, 2020 1:34 am

Healthy sleep habits help lower risk of heart failure
ScienceDaily

URL: https://www.sciencedaily.com/releases/2 ... 075728.htm
Category: healthNews
Published: Mon, 16 Nov 2020 07:57:28 EST

Description: Healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (morning risers, sleeping 7-8 hours a day and no frequent insomnia, snoring or excessive daytime sleepiness) experienced a 42% reduction in the risk of heart failure compared to those with unhealthy sleep patterns.
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