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Personal trainer's top six tips as new exercise guidelines say we need to be active all the time  

Personal trainer's top six tips as new exercise guidelines say we need to be active all the time  

Postby smix » Thu Nov 15, 2018 7:46 am

Personal trainer's top six tips as new exercise guidelines say we need to be active all the time  
Daily Mail

URL: https://www.dailymail.co.uk/health/arti ... 0&ito=1490
Category: healthNews
Published: Tue, 13 Nov 2018 18:38:32 GMT

Description: The former guidelines, from the US Department of Health and Human Services, recommended an adult needed to do 10 minutes or more of aerobic activity every day.
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